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Dinner, Tidbits and Treats

A Family Affair

It’s always a treat when my family visits us in Chicago. Last Wednesday, the Benders started arriving for a fun-filled weekend, kicked off by a trip to Cirque du Soleil, one of my favorite shows. This time around we were under the big top at the United Center to see Ovo. It was quite the […]

Tidbits and Treats

Happy Father’s Day!

Cheers to all the dads out there reading this post! There’s one dad in particular, however, that I think is pretty great. Here are just a few of the reasons why! Dear Papa Bender, I’m so lucky to have a dad who has inspired me to be healthy from the beginning. You’ve provided advice and […]

Dinner

Refueling

I tend not to keep to any sort of schedule when it comes to exercise. On any given day, I will work out in the morning, afternoon or night, depending on what my other plans are for the day or how I’m feeling. Sometimes, not having a clear idea of my workout goal leads to […]