Thank you all for your suggestions and questions about fiber. I was able to integrate your ideas with my own and had an extremely interesting and pleasant interview with NYC dietitian, Tanya Zuckerbrot, this morning. She is the author of The F-Factor Diet and the answers she provided really helped me make sense of just […]
Month: March 2009
I Need Your Fiber-ific Questions!
We interrupt the usual “once a day” posting schedule with a request for your questions 🙂 I have the opportunity to interview an NYC dietitian, Tanya Zuckerbrot, about the benefits of fiber and, more specifically, her F-Factor diet. It’s all part of Fiber One’s new Fiber Friend Face-Off. Check out that link because it looks […]
Vitamin D Overload
Thank you to everyone who has entered the blogiversary giveaway so far! I really appreciate all of your sweet comments and best wishes 🙂 Every little ping! in my inbox makes me smile. After a morning of margarita oats – not really, but the bowl was pretty awesome – I headed to the pool to […]
Bender’s 1st Blogiversary
I pulled out the margarita bowl for today’s breakfast 😉 1/3 cup oatmeal 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1 sliced banana 1 two-bite coconut macaroon (from Whole Foods) 30 or so blueberries 1 blogiversary candle (not edible!!) The day is finally here! I can’t believe how fast time flies. It’s hard […]
I Will Live Here Someday
If I have a say, that post title is a fact, not just a wish. The more time I spend in glorious Arizona, the more I realize that it’s the place where I am happiest. Now, I’m sure that my family plays a big part in that sentiment, but as much as I love my […]
EAS: Energy-Athletics-Strength
A couple of weeks ago, I received an email from Robyn, a PR spokesperson for EAS, inviting me to review samples of their products and offering me a chance to interview a triathlete and member of Team EAS: Jen Perez. I want to thank all of those who helped me come up with questions to […]
And the Quaker All Natural Gift Box Goes to…
Happy Friday the 13th! I hope that you are all having the luckiest of days 🙂 I know that’s true for at least one person. After using a Random Integer Generator, we have a winner for the Quaker All Natural Gift Box. A note on how I calculated the “integers” used for selecting the winner: […]
Jet Laggin’
Hi amazing, amazing people 🙂 I had to say amazing twice because I have truly been overwhelmed by the turnout for the Quaker giveaway so far. It looks like most of you are digging the old-fashioned oats. Definitely my favorite as far as versatility goes, as many of you pointed out! I had to be […]