Workouts
New Years Resolution 2009: Workout more Diligently record workouts.
It took a little courage to put this goofy picture up…wonder why? 
It was taken at the Grand Canyon in 2007 after I climbed down and up for 3 miles. The trip was during the hot summer and late in the afternoon. My goal is to go back someday when it’s cooler and earlier and trek even farther.
When it comes to working out, I’ve been fortunate enough to develop the discipline and motivation needed to get active consistently. The problem is, my consistency is not always effective. My goal for the next year is to experiment with new workouts and programs to take what I already know about exercise to a new level. I will be recording workouts on this page for my reference, and I hope you can get something out of it, too! Feel free to email or leave a comment with any questions.
Self-Developed Workouts
**These workouts are customized based off of ones I find in magazines
P90X Workouts
Video: P90X – 90 Days Later
Trackbacks & Pingbacks
- Let’s Not Remember the Alamo… « eating bender
- The Last Night « eating bender
- P90X: 90 Days Later [VIDEO] « eating bender
dang… i’d be scared to get in a ring with you!
love it Bender. you are my hero.
NICE GUNS!!!
Love the picture.
That picture is awesome! You sure are buff
I’m excited for your new workout experiment!
And I love the pic!
It’s so easy to just go through the motions and not make the most of a workout. I hope I’ll find some good tips here on taking it to a new level
It’s so easy to just go through the motions when you’re working out—it’s great that you’re trying to “take it to a new level”
I’ll look forward to reading!
Thanks everyone! You all are too kind
I’m excited to share the workouts with you!
Good luck on the P90X!! I am starting a similar program also produce by BeachBody: ChaLEAN Extreme. Very similar but marketed more toward chicks!
Stock up on heavy weights!!
Judy ~ Thanks! Please let me know what you think of ChaLEAN. I might try that next
Look at those guns!
Brittany ~ Haha your comment reminded me of one of my professors who always dressed in t-shirts that had his students saying, “we’re going to the gun show!”
Look at those biceps! You are beautiful!
foodsthatfit ~ Thank you so much
Wow, you look like one of those girls everyone hates because she can go strapless and look fantastic!
Kristin ~ Haha I don’t know about that, but thank you so much for being so sweet
Oh my god, your arms are my goal! I need to start following your workouts!