For over three years, I drink mostly water anyways and have tried several fiber combinations. Juice or a sugary drink is a treat that I might have with a meal as often as once a week, but I can go without for quite a while. I have tried fiber supplements, powders, and drink mixes. I have also tried fiber bars, wafers, and high fiber foods in general.

My body does not seem to recognize the fiber in the food, and in order to get the 25g out of food fiber you’ve got to eat a lot of it. In turn, you are eating a lot of everything else that comes with it. The supplemental fiber seems to work great but only work for a few weeks. Extended use brings gas, bloating, and constipation.

I have found one drink mix that I like, All Bran Fiber Drink Mix in Pink Lemonade. In the past two months, I have and am still having wonderful results. Which leads me to ask is there a difference between all of these fibers?