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7.15.09
Internet Is Not My Friend
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10.18.08
Entertaining…
25
7.22.08
Sweet Key Lime Puffin Peppers
28
7.20.08
Simply awesome
15
7.19.08
Aw, sweet!
12
7.19.08
Power outage at the movies!
20
7.18.08
Better ‘n Banana?
11
7.17.08
Something rather than nothing
23
7.15.08
Revolution Revealed!
16
7.14.08
Something old, something new…
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About Me
My name is Jenn. My nickname is Bender. I'm a 20-something city girl working and writing in Chicago hoping to share tips and advice on how to balance a hectic schedule while maintaining health, wellness and, most importantly, sanity!
Wake up,
smile
and
smell
the
Coffee Cocoa.
Feed Me
It’s a…Duck!
November 14, 2009
Eggs-actly
November 10, 2009
The Return of Frank!
November 7, 2009
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Got a question, comment, or just want to chat? Email me at
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Awards
Bender
Bender’s Blenders
BB + SS = I
Berry Classy
Black Bean Fiesta
Choconana Whey
CocoNUT Breeze
Mango Does the Tango
Oatberry Boost
Vanillabutter Whey
Very Berry Goes Green
Books
My Portion
Confessions of a Sugar Lover
EAS: Energy-Athletics-Strength
Exergize
Fiber Q&A: Tanya Zuckerbrot
KIPS
The “Think” Before You Eat Challenge
When Good Enough is Enough
Reviews
Arnold Grains & More Bread
Barney Butter
Big Bowl
Chobani Greek Yogurt
EAS: Energy-Athletics-Strength
Honey Kix: Kid Tested, Bender Approved!
Karyn’s Cooked
Oikos Organic Greek Yogurt
Old Town Tortilla Factory
Quaker High Fiber Products
Sencha Naturals
Snacktrition
Trio Bar
Zevia
Sunday Brunch
Cherry Chocolate Oatmeal
Coffee Cocoa
Ebleskiver Pancakes
French Toast the Bender Whey
Light ‘n’ Crisp Belgian Waffles
Peanut Butter Cup Oatmeal
Savory Oatmeal
The Lazy Chef
‘Pump’ It Up Muffins
Banana Oat Bars
Betta Banana Bread
Chococonut Cookies
Choconana Pudding Muffins
ChocoNut Baked Oatmeal
Cream Cheese Cookie Bars
Egg McPolenta
Humbecue Salmon Salad
Humbecue Tortilla Pizza
K’s Peanut Butter Blossoms
Mama Bender’s Peppermint-Eggnog Punch
Maple-Raisin Pumpkin Bread
Not-so-sloppy Joes + Broccoli and Cheese Couscous
Papa Bender’s Chicken Marsala
Pumpkin Chococonut Mini Muffins
Smokey Maple Chicken
Vegan Choconana Pudding Bread
Your Smile is as Sweet as Butter…Nut!
Workouts
1, 2 Stepper
Elliptical Intervals
P90X: Ab Ripper X
P90X: Cardio X
P90X: Core Synergistics
P90X: Kenpo X
P90X: Legs + Back
P90X: Shoulders + Arms
P90X: Yoga X
Spin Class [- Class]
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Wellsphere
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A Fat Cat Who Created A Vegetarian
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Around the World in 340 Days
athlEAT
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Choosing Raw
Coco Eats and Critiques
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Every Gym’s Nightmare
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Fit Bottomed Girls
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For the Love of Oats
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from french fries to flax seeds
Gliding Calm
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HealthingIt
Healthy Tipping Point
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Joe and Betsy
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Karla's Health and the City
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Kath Eats Real Food
Keep It Simple Foods
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Leaner, Greener & Happier in 2009
Life According to Mrs. LC
Life Is Yumbo
Lilveggiepatch
Live Listen Cook
Live, Love & Peanut Butter
LovIN My Tummy
Lucky Taste Buds!
Mark Salinas, MN
Meals from the Girl in the Little Black Dress
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Melissa’s Journey
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Mon’s Appetit
My Mantra: Everything in Moderation
My Summerizations
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Oh She Glows
On a Lobster Placemat
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pretty timepiece
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Ruby Red Vegan
Running with a Recipe
Running with Food
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Salt Sweat Sugar
Say Yes to Salad
See Jess Run
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SIMPLE and DIVINE
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Soap & Chocolate
Sportsnutritionliving
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Tales of Expansion
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The Inner Workings of a College Graduate
The Next Six Months
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Thinspired
This Winding Road
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Trim the Fat
Trying to Heal
Up Fit Creek
VeggieGirl
What I Ate Yesterday
What’s For Dinner?
Whitney in Chicago
Whole Foods For Whole Me.
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