Choconana Whey

Bender’s Blenders: The Choconana Whey

This protein shake combines the smooth, velvety flavor of chocolate with a sweet note of banana and a energy-packed slam of whey protein powder. Perfect for recovering after an intense workout!

Ingredients (serves 1):

• 1 cup unsweetened chocolate almond milk (I like Almond Breeze)
• 2 scoops (approximately 1 oz.) vanilla protein powder (I used Biochem)
• 1 medium banana
• 5 ice cubes
• Optional: Reddi-Whip topping

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Combine ingredients and blend until smooth. Add whipped topping if desired, and enjoy!

Nutrition (includes whipped topping):

• Calories: 205
• Fat: 5g
• Sodium: 320mg
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 23g