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	<title>Comments on: My Portion: KIPS</title>
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	<link>http://eatingbender.com/2008/08/21/my-portion-kips/</link>
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		<title>By: Fitzalan</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2177</link>
		<dc:creator><![CDATA[Fitzalan]]></dc:creator>
		<pubDate>Mon, 25 Aug 2008 15:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2177</guid>
		<description><![CDATA[Love this post, especially the last one.  I always hate when people make me feel guilty for eating healthy, and this is such a great reply!

&lt;a Href=&quot;http://sweetsandsweats.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;sweets&amp;sweats.wordpress.com&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>Love this post, especially the last one.  I always hate when people make me feel guilty for eating healthy, and this is such a great reply!</p>
<p><a Href="http://sweetsandsweats.wordpress.com" rel="nofollow">sweets&amp;sweats.wordpress.com</a></p>
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		<title>By: ttfn300</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2160</link>
		<dc:creator><![CDATA[ttfn300]]></dc:creator>
		<pubDate>Sun, 24 Aug 2008 23:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2160</guid>
		<description><![CDATA[wow, really really great post and insight!  keep up the good work :)
_______________

&lt;strong&gt;ttfn300 ~&lt;/strong&gt; Thanks so much!!]]></description>
		<content:encoded><![CDATA[<p>wow, really really great post and insight!  keep up the good work <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
_______________</p>
<p><strong>ttfn300 ~</strong> Thanks so much!!</p>
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	<item>
		<title>By: 5 New Things&#8230; &#171; eating bender</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2109</link>
		<dc:creator><![CDATA[5 New Things&#8230; &#171; eating bender]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 03:54:14 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2109</guid>
		<description><![CDATA[[...] New&#160;Things&#8230;    Thanks for all of the sweet comments on my last post. My Portion is definitely one of my favorite segments because it not only gives me the chance to exercise my [...]]]></description>
		<content:encoded><![CDATA[<p>[...] New&nbsp;Things&#8230;    Thanks for all of the sweet comments on my last post. My Portion is definitely one of my favorite segments because it not only gives me the chance to exercise my [...]</p>
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		<title>By: HangryPants</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2107</link>
		<dc:creator><![CDATA[HangryPants]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 01:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2107</guid>
		<description><![CDATA[I love your responses! YOU should write at Self. :)
_______________

&lt;strong&gt;HangryPants ~&lt;/strong&gt; I wish!! Maybe someday? Self, if you&#039;re reading - email me!]]></description>
		<content:encoded><![CDATA[<p>I love your responses! YOU should write at Self. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
_______________</p>
<p><strong>HangryPants ~</strong> I wish!! Maybe someday? Self, if you&#8217;re reading &#8211; email me!</p>
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		<title>By: caitlin (see bride run)</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2105</link>
		<dc:creator><![CDATA[caitlin (see bride run)]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 01:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2105</guid>
		<description><![CDATA[that was a very interesting &quot;my portion!&quot; thanks for sharing!

the pics of you and veggie girl were too cute :D
_______________

&lt;strong&gt;caitlin (see bride run) ~ &lt;/strong&gt;Aw, thanks so much!!]]></description>
		<content:encoded><![CDATA[<p>that was a very interesting &#8220;my portion!&#8221; thanks for sharing!</p>
<p>the pics of you and veggie girl were too cute <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
_______________</p>
<p><strong>caitlin (see bride run) ~ </strong>Aw, thanks so much!!</p>
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		<title>By: Sarah</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2104</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 00:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2104</guid>
		<description><![CDATA[This was once again such a great post! I could have really used some KIPS today at work. I was checking on clients in the dressing room and asked a woman how things were working. She gave me an evil look and said &quot;these pants just look horrible because I&#039;m so fat. I bet everything looks good on you, with your skinny legs!&quot; it made me so uncomfortable and I really didn&#039;t know what to say! I was torn between telling her she looked fine and defending myself, saying how hard I work to look the way I do and I shouldn&#039;t be yelled at and made to feel bad about how I look! It was not a good situation. I just decided to say &quot;I&#039;m sorry things didn&#039;t work out for you&quot; and leave it at that. 

Blah.

And now I&#039;m craving TCBY ; )
_______________

&lt;strong&gt;Sarah ~ &lt;/strong&gt;OY! What an awful situation to be put in. You handled it really well!! And I am totally craving TCBY now, too. Darn me.]]></description>
		<content:encoded><![CDATA[<p>This was once again such a great post! I could have really used some KIPS today at work. I was checking on clients in the dressing room and asked a woman how things were working. She gave me an evil look and said &#8220;these pants just look horrible because I&#8217;m so fat. I bet everything looks good on you, with your skinny legs!&#8221; it made me so uncomfortable and I really didn&#8217;t know what to say! I was torn between telling her she looked fine and defending myself, saying how hard I work to look the way I do and I shouldn&#8217;t be yelled at and made to feel bad about how I look! It was not a good situation. I just decided to say &#8220;I&#8217;m sorry things didn&#8217;t work out for you&#8221; and leave it at that. </p>
<p>Blah.</p>
<p>And now I&#8217;m craving TCBY ; )<br />
_______________</p>
<p><strong>Sarah ~ </strong>OY! What an awful situation to be put in. You handled it really well!! And I am totally craving TCBY now, too. Darn me.</p>
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		<title>By: fitnessista</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2103</link>
		<dc:creator><![CDATA[fitnessista]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 00:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2103</guid>
		<description><![CDATA[i definitely prefer the KIPS version-- much better than the magazine cheesiness that we would never say anyway. the hug is also a bonus :D

what a great entry! i&#039;ll definitely work on KIPS in my own life :)

have a great night!
_______________

&lt;strong&gt;fitnessista ~ &lt;/strong&gt;Thanks so much for your feedback - yay KIPS! Haha ;)]]></description>
		<content:encoded><![CDATA[<p>i definitely prefer the KIPS version&#8211; much better than the magazine cheesiness that we would never say anyway. the hug is also a bonus <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>what a great entry! i&#8217;ll definitely work on KIPS in my own life <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>have a great night!<br />
_______________</p>
<p><strong>fitnessista ~ </strong>Thanks so much for your feedback &#8211; yay KIPS! Haha <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Melissa</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2102</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Thu, 21 Aug 2008 23:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2102</guid>
		<description><![CDATA[O.M.G.  Seriously, if i were ever to see you, i would hug you for so long you&#039;d have to pry me off of you...hahahahha!  

this post was sooooooooooooooooooooooo great.  thank you so much for posting it and putting your insight into it.  loved it.  ( read the article too and thought some of the same things )
_______________

&lt;strong&gt;Melissa ~ &lt;/strong&gt;Haha, you&#039;re awesome! I would give you a super big hug, too :)]]></description>
		<content:encoded><![CDATA[<p>O.M.G.  Seriously, if i were ever to see you, i would hug you for so long you&#8217;d have to pry me off of you&#8230;hahahahha!  </p>
<p>this post was sooooooooooooooooooooooo great.  thank you so much for posting it and putting your insight into it.  loved it.  ( read the article too and thought some of the same things )<br />
_______________</p>
<p><strong>Melissa ~ </strong>Haha, you&#8217;re awesome! I would give you a super big hug, too <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jenngirl</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2101</link>
		<dc:creator><![CDATA[jenngirl]]></dc:creator>
		<pubDate>Thu, 21 Aug 2008 23:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2101</guid>
		<description><![CDATA[awesome, wonderful post! i really need to work on my &quot;KIPS&quot; skills, i&#039;m slowly but surely getting better one part of my life at a time. that type of thinking definitely takes a lot of practice and awareness. thank you so much for this! :)
_______________

&lt;strong&gt;jenngirl ~ &lt;/strong&gt;You&#039;re welcome! It definitely takes a long time to get there - I still struggle with it!]]></description>
		<content:encoded><![CDATA[<p>awesome, wonderful post! i really need to work on my &#8220;KIPS&#8221; skills, i&#8217;m slowly but surely getting better one part of my life at a time. that type of thinking definitely takes a lot of practice and awareness. thank you so much for this! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
_______________</p>
<p><strong>jenngirl ~ </strong>You&#8217;re welcome! It definitely takes a long time to get there &#8211; I still struggle with it!</p>
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		<title>By: Kristie</title>
		<link>http://eatingbender.com/2008/08/21/my-portion-kips/#comment-2100</link>
		<dc:creator><![CDATA[Kristie]]></dc:creator>
		<pubDate>Thu, 21 Aug 2008 22:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://eatingbender.wordpress.com/?p=1925#comment-2100</guid>
		<description><![CDATA[LOVE it. This is a great post. You have great ideas. I feel like I&#039;ve dealt with most of these scenarios before, being both the &quot;She&quot; AND the &quot;KIPS&quot;. I&#039;ll definitely be keeping your advice in mind when these situations inevitably come up in the future :)
_______________
&lt;strong&gt;
Kristie ~&lt;/strong&gt; Thanks so much! And yes, I have definitely been the &quot;she&quot; far too many times in my life.]]></description>
		<content:encoded><![CDATA[<p>LOVE it. This is a great post. You have great ideas. I feel like I&#8217;ve dealt with most of these scenarios before, being both the &#8220;She&#8221; AND the &#8220;KIPS&#8221;. I&#8217;ll definitely be keeping your advice in mind when these situations inevitably come up in the future <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
_______________<br />
<strong><br />
Kristie ~</strong> Thanks so much! And yes, I have definitely been the &#8220;she&#8221; far too many times in my life.</p>
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